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Health Calculators
Use our calculators and self-assessment tools to manage your health.
Diet, Nutrition, and Body Weight
Maintaining a Healthy Weight
Are you eating a balanced diet and maintaining a healthy body weight? Use the Diet,
Nutrition, & Body Weight tools from the list on the left to develop a plan to avoid
weight-related health risks.
Working Out
Does your fitness routine meet your health needs? Use the Fitness & Exercise tools
from the list on the left to develop an exercise plan that best suits your needs.
Consult Your Physician
Consult your physician before starting an exercise program, especially if you have
a medical condition or have not worked out in a while.
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Grant Information
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This Web site was made possible in part by NIH Grant Number R43 DK70418
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