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• "Nearly Free" classes
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• “How beautiful it is to do nothing and then rest afterwards”

  Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding the two as beautifully balanced and coordinated as birdwings. Read More... Posted Sunday, November 30, 2008 10:24 PM by pcyhyoga | 0 Comments Filed under: anxiety relief, viparita karani, stress reduction, legs up the wall, insomnia, restorative yoga poses, yogic practices for stress reduction, coping with stress, Positive Habits, poetry that inspires, nourishing activities, seasonal stresses, coping with holiday stress, Holiday 'madness', "Nearly Free" classes, Breathing Space, creating balance in your life

• Mindfulness Meditation, Yoga Makeover, Yoga for Radical Healing for Lasting Changes in Your Life.

  Meditation practice is a time tested and scientifically documented approach to dealing with the “stuff” of life. Many of us give up in frustration in our early forays into meditation as we struggle to still that oh-so-active mind and cranky body. The Read More... Posted Tuesday, August 19, 2008 11:17 AM by pcyhyoga | 1 Comments Filed under: Princeton Yoga, Holistic Health, Inspiration to create new habits, meditation, New Beginnings, Complementary Medicine, holistic practices, anxiety relief, vipassana meditation, stress reduction, insight meditation, insomnia, blood pressure, yogic practices for stress reduction, difficult situations, coping with struggle, coping with stress, Mindfulness Based Stress Reduction Program, Positive Habits, Yoga Makeover, MBSR, Behavior Change, Yoga for Stress Reduction, depression, Amherst, depression relapse prevention, MBCT, Saki Santorelli, Mindfulness Based Cognitive Therapy, Princeton Center For Yoga & Health, PCYH, Jon Kabat-Zinn, summer specials, meditation made simple, mindfulness, intention, free introductory sessions, changing habits, yoga for radical healing, puppy mind, Stephen Cope, Andrea Sacchetti, Yoga & Radical Healing, Beth Evard

• Yogic Practices for Hot Summer Days

  Here come those "dog days" of August (Anyone know where this phrase originated? Let me know!). Ancient yogis observed nature, experimented on themselves and developed methods to live harmoniously in accordance with age, stage of life, body type, season Read More... Posted Saturday, July 28, 2007 2:41 PM by pcyhyoga | 1 Comments Filed under: pranayama, yoga breathing, shoulderstand, viparita karani, leg swelling, beat the heat, cooling summer practices, vipassana meditation, stress reduction, insight meditation, safe yoga poses, savasana, alternate nostril breathing, legs up the wall, insomnia, foods for summer, pitta, restorative yoga poses, blood pressure, ayurveda body types, sitali breathing, cooling summer diet