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• Yoga and Back Pain: Yoga for a Healthy Back

  Yoga can be a great way to address back pain. It is a system which balances strength and flexibility and addresses the whole body. Most people are tight in key areas affecting the spine, for example in the hips and shoulders, hamstrings and psoas. The Read More... Posted Thursday, October 09, 2008 12:11 PM by pcyhyoga | 1 Comments Filed under: Mindfulness Based Stress Reduction Program, MBSR, restorative yoga, yoga for tight back muscles, nourishing activities, Yoga for Back Pain, benefits of yoga, structural yoga therapy, chronic back pain, Mukunda Stiles, sample yoga posture sequence, stretch and strengthen, neutral spine, relaxation, Yoga for a Healthy Back, back pain

• Yoga for Bad Hair?!

  More and more, the ‘sale’ of yoga has become a commodity – high priced yoga props, ‘yoga’ clothes a must have by people who don’t even do yoga, yoga for golfers, tennis players, every type of sport and to gain a competitive edge in all sorts of commercial Read More... Posted Wednesday, July 04, 2007 9:11 AM by pcyhyoga | 1 Comments Filed under: Yoga, benefits of yoga, free classes for new visitors, 'selling of yoga" in America, Yoga as a fad