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• Cooling Practices for Hot Summer Days Revisited

  Ancient yogis observed nature, experimented on themselves and developed methods to live harmoniously in accordance with age, stage of life, body type, season, and personality type. Yoga practices are about bringing balance to the body, mind and spirit. Read More... Posted Tuesday, August 19, 2008 11:11 AM by pcyhyoga | 0 Comments Filed under: Holistic Health, Yoga, holistic practices, getting started with yoga, pranayama, breathing practices, belly breathing, viparita karani, leg swelling, beat the heat, cooling summer practices, safe yoga poses, alternate nostril breathing, legs up the wall, restorative yoga poses, blood pressure, ayurveda body types, sitali breathing, cooling summer diet, breathe, therapeutic yoga, free introductory session, gentle yoga, Beth Evard, viparita karani. abdominal breath, restorative yoga, pitta in ayurveda

• Yogic Practices for Hot Summer Days

  Here come those "dog days" of August (Anyone know where this phrase originated? Let me know!). Ancient yogis observed nature, experimented on themselves and developed methods to live harmoniously in accordance with age, stage of life, body type, season Read More... Posted Saturday, July 28, 2007 2:41 PM by pcyhyoga | 1 Comments Filed under: pranayama, yoga breathing, shoulderstand, viparita karani, leg swelling, beat the heat, cooling summer practices, vipassana meditation, stress reduction, insight meditation, safe yoga poses, savasana, alternate nostril breathing, legs up the wall, insomnia, foods for summer, pitta, restorative yoga poses, blood pressure, ayurveda body types, sitali breathing, cooling summer diet