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• Yoga and Back Pain: Yoga for a Healthy Back

  Yoga can be a great way to address back pain. It is a system which balances strength and flexibility and addresses the whole body. Most people are tight in key areas affecting the spine, for example in the hips and shoulders, hamstrings and psoas. The Read More... Posted Thursday, October 09, 2008 12:11 PM by pcyhyoga | 1 Comments Filed under: Mindfulness Based Stress Reduction Program, MBSR, restorative yoga, yoga for tight back muscles, nourishing activities, Yoga for Back Pain, benefits of yoga, structural yoga therapy, chronic back pain, Mukunda Stiles, sample yoga posture sequence, stretch and strengthen, neutral spine, relaxation, Yoga for a Healthy Back, back pain

• So, what is this Mindfulness-Based Stress Reduction?

  Science has started to recognize what meditators and yogis have known for thousands of years: meditation can be an effective tool in helping people cope with the challenges presented by chronic and acute pain and illness. Mindfulness Based Stress Reduction Read More... Posted Thursday, September 04, 2008 12:04 AM by pcyhyoga | 1 Comments Filed under: Princeton Yoga, Holistic Health, Inspiration to create new habits, meditation, anxiety relief, stress reduction, insight meditation, skillful action, difficult situations, coping with struggle, coping with stress, Mindfulness Based Stress Reduction Program, MBSR, Behavior Change, depression, depression relapse prevention, MBCT, Saki Santorelli, Mindfulness Based Cognitive Therapy, Princeton Center For Yoga & Health, PCYH, Jon Kabat-Zinn, embracing difficult emotions, meditation made simple, mindfulness, free introductory sessions, changing habits, Beth Evard, Mindfulnessness Based Cognitive Therapy, mindfulness Based Cognitive Therapy. Mindfulness Based Stress Reduction, University of Massachusetts Center for Mindfulness (CFM), The Mindful Way Through Depression, coping mechanisms, "auto-pilot", Mindfulnessfulness Based Stress Reduction, Mindfulness Based Stress Reduction Cruise

• Mindfulness Meditation, Yoga Makeover, Yoga for Radical Healing for Lasting Changes in Your Life.

  Meditation practice is a time tested and scientifically documented approach to dealing with the “stuff” of life. Many of us give up in frustration in our early forays into meditation as we struggle to still that oh-so-active mind and cranky body. The Read More... Posted Tuesday, August 19, 2008 11:17 AM by pcyhyoga | 1 Comments Filed under: Princeton Yoga, Holistic Health, Inspiration to create new habits, meditation, New Beginnings, Complementary Medicine, holistic practices, anxiety relief, vipassana meditation, stress reduction, insight meditation, insomnia, blood pressure, yogic practices for stress reduction, difficult situations, coping with struggle, coping with stress, Mindfulness Based Stress Reduction Program, Positive Habits, Yoga Makeover, MBSR, Behavior Change, Yoga for Stress Reduction, depression, Amherst, depression relapse prevention, MBCT, Saki Santorelli, Mindfulness Based Cognitive Therapy, Princeton Center For Yoga & Health, PCYH, Jon Kabat-Zinn, summer specials, meditation made simple, mindfulness, intention, free introductory sessions, changing habits, yoga for radical healing, puppy mind, Stephen Cope, Andrea Sacchetti, Yoga & Radical Healing, Beth Evard

• Daunted by Meditation? Try Eating a Raisin!

  If the thought of meditation conjures up sitting in a lotus position for hours or chanting something unintelligible with knees screaming and legs falling asleep, let’s dispel that myth right now! The fact is that most of us cannot sit still for even a Read More... Posted Sunday, July 20, 2008 3:46 PM by pcyhyoga | 2 Comments Filed under: Holistic Health, Inspiration to create new habits, meditation, Questions regarding yoga, holistic practices, Share insights, top traditional yoga studio, free classes, anxiety relief, vipassana meditation, stress reduction, insight meditation, yogic practices for stress reduction, skillful action, difficult situations, coping with struggle, coping with stress, reaction vs response, Mindfulness Based Stress Reduction Program, Positive Habits, MBSR, Behavior Change, depression relapse prevention, MBCT, Mindfulness Based Cognitive Therapy, Princeton Center For Yoga & Health, PCYH, Jon Kabat-Zinn, breathing and emotions, raisin eating exercise, meditation made simple, retreats, free introductory session

• Embracing the Unwanted - A Parable

  There was a time when 5 sons of an Irish king were out hunting and became lost. Unable to find a way out, they became increasingly thirsty. Then, one by one, each of them went off seeking water. Fergus was the first of the sons to go off to search. After Read More... Posted Tuesday, April 15, 2008 9:56 PM by pcyhyoga | 7 Comments Filed under: Yoga, meditation, Mindfulness Based Stress Reduction Program, MBSR, depression relapse prevention, MBCT, Mindfulness Based Cognitive Therapy, The unwanted, Rumi, The Guest House, parables, breathing and emotions, embracing difficult emotions