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• "Nearly Free" classes
• 7 Bucks for 7 Days
• coping with holiday stress
• curiosity
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• finding peace within
• Holiday 'madness'
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• mindfulness
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• Finding peace within... there's no time like NOW!

  Finding peace within is no small task on a good day, and it is all the more elusive in the midst of turmoil. Yet, calming the mind and strengthening the body can help us avoid much of the buffeting that occurs with every piece of news. Peace within self Read More... Posted Saturday, November 08, 2008 10:46 AM by pcyhyoga | 1 Comments Filed under: Jon Kabat-Zinn, Mary Oliver, seasonal stresses, finding peace within, 7 Bucks for 7 Days, The Journey by Mary Oliver, coping with holiday stress, Mindfulnessfulness Based Stress Reduction, Early registration discounts, Winter reflections, Holiday 'madness', "Nearly Free" classes

• "What is it you plan to do with your one wild and precious life?"

  Summer time and the living is ...easy? Summer conjures up images of slower days, sunny beaches, bright flowers and restorative vacations. Yet, for most of us, this is a faraway fantasy. Reality is work, family, traffic, shopping, laundry, and heat. Our Read More... Posted Friday, July 25, 2008 9:03 AM by pcyhyoga | 4 Comments Filed under: Yoga, Princeton Center For Yoga & Health, PCYH, summer specials, mindfulness, The Summer Day, summer oasis, curiosity, Mary Oliver, intention