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• "Nearly Free" classes
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• “How beautiful it is to do nothing and then rest afterwards”

  Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding the two as beautifully balanced and coordinated as birdwings. Read More... Posted Sunday, November 30, 2008 10:24 PM by pcyhyoga | 0 Comments Filed under: anxiety relief, viparita karani, stress reduction, legs up the wall, insomnia, restorative yoga poses, yogic practices for stress reduction, coping with stress, Positive Habits, poetry that inspires, nourishing activities, seasonal stresses, coping with holiday stress, Holiday 'madness', "Nearly Free" classes, Breathing Space, creating balance in your life

• Finding peace within... there's no time like NOW!

  Finding peace within is no small task on a good day, and it is all the more elusive in the midst of turmoil. Yet, calming the mind and strengthening the body can help us avoid much of the buffeting that occurs with every piece of news. Peace within self Read More... Posted Saturday, November 08, 2008 10:46 AM by pcyhyoga | 1 Comments Filed under: Jon Kabat-Zinn, Mary Oliver, seasonal stresses, finding peace within, 7 Bucks for 7 Days, The Journey by Mary Oliver, coping with holiday stress, Mindfulnessfulness Based Stress Reduction, Early registration discounts, Winter reflections, Holiday 'madness', "Nearly Free" classes